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Capital City Dance & Fitness

Capital City Dance & Fitness Capital City Dance & Fitness Capital City Dance & Fitness

Capital City Dance & Fitness

Capital City Dance & Fitness Capital City Dance & Fitness Capital City Dance & Fitness
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    • Home
    • Instructors
    • Course Catalog
    • Video Links
    • Performances
    • News Archive
  • Home
  • Instructors
  • Course Catalog
  • Video Links
  • Performances
  • News Archive

Course Catalog

Please reach us at ccitycloggers@gmail.com if you have questions about which class best fits your needs.

5:30 p.m. - 7:00 p.m. - Junior Competition Team Practice


7:00 p.m. - Mixxed Fit with Beverly


4:00 p.m. - 6:00 p.m. - Pee Wee Competition Team Practice


6:00 p.m. - 7:15 p.m. - Young Adult Competition Team Practice


7:00 p.m. - 7:45 p.m. - TransformAdrian (a mix of HIIT, Tabata, Zumba, & Mixxed Fit)


7:15 p.m. - 8:15 p.m. - Adult Competition Team Practice


5:30 p.m. - 6:30 p.m. - Beginner Teen/Adult Clogging


5:45 p.m. - Mixxed Fit


6:30 p.m. - 7:30 p.m. - Intermediate Clogging


5:30 p.m. - 6:30 p.m. - Elementary & Junior Competition Team Practice


6:30 p.m. - 7:30 p.m. - Young Adult Competition Team Practice


7:00 p.m. - 7:45 p.m. - TransformAdrian (a mix of HIIT, Tabata, Zumba, & Mixxed Fit)


7:00 p.m. - 8:00 p.m. - Fly with Jess (Dance Fitness)


10:00 a.m. - 11:00 a.m. - Fly wtih Jess (Zumba)


5:00 p.m. - 6:00 p.m. - Line Dancing


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